Cinnamon Health Benefits and Side Effects

Cinnamon is easily available in everyone's kitchen. Cinnamon adds flavor to food and is also beneficial for health and skin in many ways. Although this thing is hundred percent true, but let us tell you that there are some diseases in which you consume cinnamon, then there is a lot of damage to health. Thus, you can consume cinnamon after consulting a dietician. So know about some of the diseases in which you consume cinnamon what is the health damage.

Cinnamon Health Benefits and Side Effects

Cinnamon is a very beneficial spice used in food. It not only enhances the taste of food but also helps in curing diseases. It is used as a spice in most homes but it is also a beneficial medicine. According to Ayurveda, many diseases can be treated with the use of cinnamon.

First of all, let us know what is cinnamon?

The cinnamon tree is always green and small. The bark of its stem is picked and dried. Its shape is round like Kavelu, thick, soft and brownish red in colour. The bark of cinnamon is thinner, yellowish and more fragrant than the bark of Japaat tree. It is brownish soft and smooth. Generally, we know about only one type of cinnamon which is used in preparing drinks, pulses and vegetables.

Cinnamon is mainly of two types

The wood-like cinnamon which is usually used in our homes has a more pungent taste. It is known as regular cinnamon. This cinnamon is easily available in supermarkets and grocery shops.
The second type of cinnamon is known as Ceylon. Its taste is lighter than Cassia.

Benefits of Cinnamon

Relieves stomach problems. Cinnamon helps you to get rid of most stomach problems. It is used to relieve inflammation, constipation and nausea. Cinnamon is also helpful in preventing stomach ulcers and increasing appetite.

The benefits of eating cinnamon can also include controlling diabetes. If diabetic patients include cinnamon in their diet, then diabetes can be controlled to a great extent. Actually, anti-diabetic properties are found in it. Apart from this, another research has shown that the polyphenols present in cinnamon can prevent the risk of diabetes by reducing serum glucose and insulin.

Cinnamon can reduce the growth of cancer cells and prevent it from spreading. A study conducted on rats has shown that it has chemo printify properties. According to research, the antioxidants, anti-inflammatory, apoptosis induce activity, anti-prolifics present in cinnamon can interfere with the process of formation of cancer cells and prevent them from growing and forming.

Removes obesity. Cinnamon is very helpful in reducing cholesterol from the body. Due to which it helps in reducing obesity. Let us tell you that cinnamon contains polyphenols. Which is a kind of anti-oxidant. It increases insulin in your body. It helps in controlling glucose in the blood through insulin.

Not only cinnamon but also the leaves of its tree can take care of you in the problem of baldness or hair fall. If you are troubled by the problem of baldness or hair fall, then the paste of cinnamon tree leaves can be a panacea for you. Although research has not been done on this till now. But experts believe that hair can be kept healthy through this.

Gives relief from menstrual problems. A recent research has shown that consumption of cinnamon not only reduces cramps and pain during menstruation but is also helpful in preventing nausea during menstruation.

Home remedies of cinnamon for the brain are also considered very beneficial for the brain. It can work to make the brain healthy by reducing oxidative stress. According to research done on rats published online on 24 June 2016 in the journal Neuro Immune Pharmacology, cinnamon consumption can improve memory. It can also increase the ability to learn quickly. According to research, this may be due to sodium benzoate produced by consuming cinnamon.

Cinnamon Disadvantages

Friends, as anything has its disadvantages along with its advantages, cinnamon also has some disadvantages.

For example, if you consume cinnamon in excess, it can reduce the amount of glucose in your body, due to which you may feel low on energy.

People suffering from liver related problems should consume it only on the advice of a doctor.

Women should avoid consuming cinnamon during pregnancy. Because it can also kill the baby.

Apart from this, people who consume blood thinning medicine should avoid consuming cinnamon.

How to consume cinnamon?

Friends, if you want to consume it, then keep in mind that even though it is not a medicine, it is used as a medicine and spice. In such a situation, if you consume cinnamon, then do not consume more than 0.1 mg. Otherwise it can also be harmful for you.

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