Everyone takes special care of their food and health. If you also believe in taking care of your health, then today we have brought you one of the best home remedies. By which many diseases can be kept away from the body by staying at home and stay healthy for life.
The best remedy for this is milk with fennel. Yes, friends, when you hear the name fennel milk, you may think that this is a little beneficial for the body, but it is more effective than medicine if it is consumed regularly according to the body problem. In daily life, we all have been using fennel as mouthwash, syrup or spice.
Both milk and fennel have medicinal properties. Milk contains many nutrients like protein, calcium and vitamins, fennel is rich in nutrients like copper, calcium, zinc, potassium, magnesium, iron and vitamin C. Milk is essential for bones and muscles while fennel is beneficial in many ailments like indigestion.
To make milk with fennel, add 1 teaspoon of fennel to 1 glass of milk and let it boil on low flame. You can also add sugar and honey to this mixture if you want, it enhances its taste. But be careful that if you want to add honey, add honey after boiling and cooling the milk, do not add honey to hot and boiling milk.
Fennel milk is a panacea for asthma patients as it is rich in anti-bacterial and anti-viral properties. Not only this, but also for those suffering from cough, fennel is no less than a panacea. People suffering from cough should roast fennel and consume it with sugar.
Essential Oil Fiber Antioxidant Antiviral properties found in fennel help flush out toxins from the body. It purifies the blood. This removes blemishes and acne on the face.
The essential oil in fennel cleanses the blood by removing harmful toxins from the body. Fennel water is diuretic, that is, after drinking it, frequent urination occurs, which cleanly detoxifies the body by removing the impurities present in the body.
Many people's bodies do not digest milk well. In such cases, indigestion and constipation may occur. Drinking fennel mixed with milk gets rid of digestive problems. Along with this, the brightness of the eyes increases. Sitting in front of a computer or laptop all day takes a toll on the eyes and weakens them. So, before going to bed at night, consume fennel milk.
Nutrients in fennel are beneficial for eyes. Consuming fennel improves eyesight. Which is beneficial to consume with milk. Consuming fennel along with sugar is also beneficial for good eye health.
ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો
Consuming fennel during periods is a must if you have irregular periods then consuming fennel can get rid of this problem.
Tags:
Health