Every organ in our body needs different vitamins to function. Similarly, very
useful vitamin B12 is required. There is a vegetarian person but due to less
consumption of milk in the food, it is seen as a defect. Due to vitamin B12,
in addition to weakness in the body, defects like black spots can occur on the
skin.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in
metabolism. It is one of eight B vitamins. It is required by animals, which
use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid
metabolism. It is important in the normal functioning of the nervous system
via its role in the synthesis of myelin, and in the circulatory system in the
maturation of red blood cells in the bone marrow. Plants do not need cobalamin
and carry out the reactions with enzymes that are not dependent on it.
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Symptoms of vitamin B12
Skin discoloration:- Due to reduction in the number of red blood cells
in the body, yellow color is seen in the skin and eyeballs. Without vitamin
B12, it is difficult to make blood cells. This causes diseases like
mliganoblstik and animiya. This results in the production of large and fragile
blood cells. Which prevents the transportation of blood. Due to this,
bilirubin is seen which is in the gall bladder. Due to excess bilirubin, skin
color becomes pale.
Weakness is fatigue:- Weakness and fatigue are usually felt with the
help of vitamin B12. Due to its deficiency, blood cells are not formed in the
body, due to which there is not enough circulation of oxygen and we feel tired
and weak.
Vaccination:- Due to vitamin deficiency, the nerves become weak. It
plays an important role in the formation of spinal cord. But due to deficiency
of vitamin, spinal cord does not form due to which the needle or suture is not
detected and it simply goes away.
Change in mobility:- It causes changes in walking and running. It is
seen in people over 60 years of age. If it is treated on time, the mobility
can be changed.
Mouth ulcers:- Vitamin B12 causes mouth ulcers due to which there is
difficulty in speaking and eating. Its common symptoms include a cracked
tongue and thickening of the tongue.
Impairment of vision:- Due to vitamin deficiency, oxygen circulation
decreases due to which the nerves become weak and the brightness of the eyes
decreases.
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Remedies of Vitamin B12
Yoghurt is rich in vitamin B12, B1 and B2, it is also low fat. Flavored yogurt
should be avoided.
Eating oatmeal for breakfast provides good amount of nutrition and vitamin
B12.
You should eat soy products such as soybeans, soy oil, soy cheese, etc.
Vitamin B12 is obtained by using high fat milk.
Vitamin B12 can be obtained by using the product and by using the product with
cottage cheese.
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